Eric Yahav On the Health Risks of Obesity

Eric Yahav is a medical professional who has researched the medical condition obesity extensively. His work at the New York Obesity Research Center allowed him to develop a deep understanding of this global problem, including the unfortunate health risks that are often a direct result of the condition.

Coronary Heart Disease
As the fat increases on the body, so does the risk of developing heart problems, including what is quite possibly the biggest cardiovascular danger: coronary heart disease (CHD). During CHD, plaque builds up within the arteries, making it harder for the blood to go through. When an artery is narrower or completely blocked, the heart cannot get enough blood, which can lead to devastating consequences, including sudden death.

Blood Pressure
Blood pressure implies the force with which the blood is pumped out of the heart. When that pressure goes above a certain value and stays there, it can have very damaging consequences that once again include sudden death by either heart attack, stroke, or any other vascular catastrophe.

Diabetes
When someone suffers from diabetes, it means their body’s blood sugar levels are too high. In healthy people, the body first turns the food into glucose before delivering it to the cells. It uses a hormone called insulin to achieve this. Unfortunately, in people with diabetes, there is not enough of that hormone. The body then cannot break down the food efficiently, and the blood sugar levels are raised too high.

Eric Yahav hopes that the obesity epidemic can be stopped, and that people will be able to live longer while enjoying a better quality of life.

Sources:
https://www.nhlbi.nih.gov/health/health-topics/topics/obe/risks

Eric Yahav - Krav Maga Moves That Anybody Can Learn

As an experienced practitioner of the discipline, Eric Yahav possesses an innate understanding of Krav Maga, which is proven by his black belt. While the more advanced moves in this martial art can be hard to pull off, what makes Krav Maga great is its relative simplicity. There are basic movements that can not only be learned by almost anyone, but they will be easy to access if the need to use them ever arises.

The Perfect Fist
The perfect fist is not exclusive to Krav Maga, and it basically means making the most efficient fist – from a fighting standpoint – using the two main knuckles on the middle and index fingers. Making a fist like that allows you to strike efficiently with significant force while reducing the chances of injury (to you). Knuckle injuries during fights are very common, as the fist often meets the body’s strongest bone, the skull. When the knuckle meets the skull, it’s likely not the skull that will suffer damage. Breaking your knuckles doesn’t necessarily mean that you did not incapacitate your opponent, but it leaves you with a painful injury that usually requires a rather long and tricky healing process.

Groin Kick
If a male attacks you, going for the groin area is always a good idea, especially if it involves kicking or kneeing the attacker. That is one of the more vulnerable areas on the male body, and even if you cannot make contact with a high force, they will still likely find themselves in considerable pain, likely incapacitated.

Eric Yahav often mentions Krav Maga to his friends, as it offers an easy to learn and highly effective self-defense strategy.

Sources:
http://greatist.com/move/krav-maga-self-defense-moves

Eric Yahav - Reasons to Visit the OBGYN

As Eric Yahav has experienced it on occasions, obstetrician and gynecologist appointments can be extremely intimidating for some women. In most of the cases this reaction has nothing to do with the doctor, but rather the result of a mental hurdle that the patient cannot really cope with. That can be a general fear towards doctors or hospitals, or the more common obstacle, a feeling of uneasiness and being uncomfortable that comes from the nature of the examination. While these are all unfortunate aspects for those who have to go through them, it is very important for every women to visit an OB/GYN at least once a year.

Overall Physical Health

An OB/GYN examination isn’t just about the medical assessment of the female reproductive organs, but a general health examination that involves the examination of the patient’s vital signs, body mass index, abdomen, and lymph nodes. The combination of these factors provides a good idea about the patient’s overall health.

OB/GYN Visits During Pregnancy

Frequent examinations by an obstetrics and gynecology expert during pregnancy are extremely important. In America, this is somewhat of a problem, as many women in the US do not have a set expert. This may be fine at the beginning of the process, but having a set obstetrician close to the date is extremely important. These medical professionals can see certain signs that could lead to something problematic, and they often diagnose gestational diabetes which, if not dealt with, can make the whole pregnancy period a lot more grueling and dangerous for both the mother and the fetus.

Irregular Menstruation

Irregular menstruation is another reason why women often visit an OBGYN professional. The problem is often mild, but in some cases it can be the symptom of a more serious condition that often endangers the reproductive organs, and even the pregnancy itself.

Breast Exams

Breast examinations are usually recommended for women above the age of 40, but this does not mean that younger women should not get checked regularly. The examination is even more important in families where a member had a history of breast cancer, as there are genetic aspects to the condition. In the United States, only around 67% of women get tested above the age of 40, which is the main reason why many women discover the condition at a later stage, when it is much harder to deal with.

Pelvic Examination 

Similarly to the breast examination, pelvic exams are important during the diagnostic process. An OBGYN specialist can identify a wide variety of conditions and diseases, which not always reveal themselves with clear symptoms.

Eric Yahav hopes that more women will realize the importance of annual visits to an OBGYN specialist, as this can save lives.

Sources:
https://www.victoriaadvocate.com/news/2014/dec/29/10-important-reasons-visit-obgyn/